Weigh In record (no journal entry) for 23 April 2020
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 41.71g | Prot: 164.19g | Carbs: 235.40g.
Breakfast: Sementes de Girassol sem Casca, Jasmine Gergelim Branco Natural. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Psyllium, Thabrulai Pão 100% Integral, Vigor Requeijão Light, Lowçucar Gelatina Zero de Morango, Patinho. Snacks/Other: Marilan Magic Toast Light, Néctar Doce de Leite Zero Lactose, Nestlé Leite em Pó Molico 0 Lactose, Quaker Aveia em Flocos, Banana, Ritter Geléia de Morango Diet, Néctar Doce de Leite Zero Lactose, Quaker Aveia em Flocos, Banana, Clara de Ovo, Vigor Iogurte Grego Zero Maracujá. more...
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Losing 0.4 kg a Week
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jenniferbarbosa1's Weight History
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