Weigh In record (no journal entry) for 23 April 2020
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66 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.61g | Prot: 80.12g | Carbs: 74.91g.
Breakfast: Continente Puff de Trigo, Morangos, Prozis 100% Real Whey Protein, Lidl Iogurte Grego Ligeiro. Lunch: Nestlé Chocolate Negro Extra Fino, Pepino (Descascado), Salmão, Celeiro Quinoa Cozida, Abacate, Morangos, Continente Manga. Dinner: Arroz de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Queques cenoura, Amêndoas de Chocolate. more...
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Losing 2.1 kg a Week
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Eduardassreis's Weight History
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