Weigh In record (no journal entry) for 23 April 2020
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.62g | Prot: 71.26g | Carbs: 96.31g.
Breakfast: Mamão Formosa, Banana Caturra, Uniagro Ameixa Seca sem Caroço, Quaker Aveia em Flocos, Maçãs Fuji, Café com Leite Integral. Lunch: Bergamota, Extra Fígado Bovino, Arroz Branco (Cozido), Swift Feijoada, Pepino (com Casca), Tomates, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata Doce, Café com Leite Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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1994 kcal
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Exercise:
Bicycling (slow) - 18/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Josiéle Machado's Weight History
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