Weigh In record (no journal entry) for 23 April 2020
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93.1 kg
Lost so far: 14.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 76.78g | Prot: 83.17g | Carbs: 202.61g.
Breakfast: Nescau Achocolatado, Molico Leite Desnatado, Nestlé Negresco. Lunch: Lacta Bis (7g), Macarrão a Bolonhesa, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frango (Empanado e Frito). Dinner: Salada de Folhas, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Molho Pesto. Snacks/Other: Lacta Bis (7g), Nestlé Negresco, Nescau Achocolatado em Pó, Molico Leite Desnatado. more...
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Losing 0.7 kg a Week
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Rodolffo!'s Weight History
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