Weigh In record (no journal entry) for 23 April 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 26.87g | Prot: 55.31g | Carbs: 108.46g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Água da Torneira, Omelete, Canela. Lunch: Ananás, Café Expresso, Bagre no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Meia Torrada, Condi Gelatina Light, 7UP 7Up Free, Continente Pão Shape, Luso Agua. more...
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Losing 10.5 kg a Week
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Marocas45's Weight History
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