Weigh In record (no journal entry) for 23 April 2020
|
50 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 21.17g | Prot: 24.67g | Carbs: 74.28g.
Breakfast: Rose Brand Tepung Tapioka, Meatless Fish Stick, Boiled Egg, Boiled Egg, Papaya, Date. Dinner: Roma Malkist Crackers (3), Soft Boiled Egg, Pineapple, Papaya. more...
|
|
1625 kcal
|
Exercise:
Dance (slow step) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Studying - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raukusuma's Weight History
|