Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
syarahh
Journal
23 Apr 20
syarahh's Journal, 23 Apr 20
syarahh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2020
81.8 kg
Lost so far:
0.6 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1804 kcal
Fat: 73.32g | Prot: 74.44g | Carbs: 211.18g.
Breakfast:
Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng.
Dinner:
Bihun Goreng, Lontong, Kerupuk Makanan Ringan, Sate Padang.
Snacks/Other:
Croissant Coklat.
more...
2371 kcal
Exercise:
Cardio - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
syarahh's Weight History
View Complete History