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selahattinkayhan6
Journal
23 Apr 20
selahattinkayhan6's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
124.3 kg
Lost so far:
30.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
945 kcal
Fat: 40.31g | Prot: 33.64g | Carbs: 123.79g.
Breakfast:
Yeşil Zeytin, Tahin Pekmez, Domatesler, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Karışık Yeşil Salata, Kırmızı Mercimek Çorbası.
Dinner:
Untad Tandır Ekmeği Lavaşı , Menemen.
Snacks/Other:
Luppo Sandviç Kek Kakaolu, Elma.
more...
3550 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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selahattinkayhan6's Weight History
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