Weigh In record (no journal entry) for 23 April 2020
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.73g | Prot: 26.37g | Carbs: 103.77g.
Breakfast: Salatalık (Soyulmuş), Muratbey Topi Peynir, Sütaş Süzme Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Fıstık Ezmesi. Lunch: Nar Ekşisi, Salça, Domatesler, Salatalık (Soyulmuş), Kinoa (Pişmiş). Snacks/Other: Fıstık Ezmesi, Çilek, Muz. more...
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steady weight
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