Weigh In record (no journal entry) for 23 April 2020
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 102.67g | Prot: 63.40g | Carbs: 224.06g.
Breakfast: Kaymak, Ceviz, Zeytin, Pirinç Pilavı, Kuru Fasulye, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Altın Lezzetli Elma, Badem, Haşlanmış Yumurta, Eker Kefir. Snacks/Other: Çerezya Kavrulmuş Sarı Leblebi , Ülker Fındıklı Çikolata, Hurma. more...
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Losing 1.1 kg a Week
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