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Ozornaya
Journal
23 Apr 20
Ozornaya's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
105.7 kg
Lost so far:
21.4 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1001 kcal
Fat: 33.47g | Prot: 57.13g | Carbs: 112.57g.
Breakfast:
Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken, Alnatura Leinöl Nativ.
Lunch:
Milbona Schlagsahne, Rookhus Forellenfilets Natur, Uncle Ben's Express Risi Bisi.
Snacks/Other:
Ditsch Laugenstange, Reinert Schinken Nuggetz Extra Mager.
more...
1151 kcal
Exercise:
restliche Schritte vom Tracker -15551 - 2 hours and 4 minutes, Samsung Health - 21 hours and 56 minutes.
more...
Losing 1.4 kg a Week
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Ozornaya's Weight History
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