Weigh In record (no journal entry) for 23 April 2020
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87.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.39g | Prot: 40.96g | Carbs: 150.90g.
Breakfast: Oatly Oat Drink Barista Edition. Lunch: Oatly Oat Drink Barista Edition, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Medium Eggs, Olive Oil, Aldi Wholemeal Pitta Bread. Dinner: Tesco Mixed Vegetables, Thai Taste Green Curry Paste, Rapeseed Oil, Morrisons Coconut Milk, Thai Taste Thai Sticky Rice. Snacks/Other: Honey , Onken Natural Yoghurt. more...
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Losing 0.4 kg a Week
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