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Kattgirls
Journal
07 Oct 10
Kattgirls's Journal, 07 Oct 10
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Weigh In record (no journal entry) for 07 October 2010
69.1 kg
Lost so far:
13.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2010:
539 kcal
Fat: 22.61g | Prot: 46.13g | Carbs: 41.62g.
Breakfast:
truvia, matcha tea, coffee.
Lunch:
chicken breast, melba toast, strawberries.
Dinner:
cauliflower, chicken breast, strawberries.
Snacks/Other:
hot dog.
more...
1767 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Kattgirls's Weight History
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