Weigh In record (no journal entry) for 23 April 2020
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.17g | Prot: 127.00g | Carbs: 63.91g.
Breakfast: Owsianka Górska Że Szpinakiem i Łososiem , Awokado. Lunch: Tilapia (Ryba) (Gotowana, Suszona). Dinner: Miód, Golonka z Indyka, Kiszona Kapusta (Miąższ i Sok, z Puszki). Snacks/Other: Grejpfrut (Różowy i Czerwony), Grejpfrut (Różowy i Czerwony). more...
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Losing 2.1 kg a Week
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baby1977's Weight History
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