Weigh In record (no journal entry) for 23 April 2020
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64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.04g | Prot: 37.06g | Carbs: 83.59g.
Breakfast: Fried Egg, Banana. Lunch: Enoki Mushrooms , Fried Egg. Dinner: Shrimp Salad, Rice Noodles (Cooked) . Snacks/Other: アサヒグループ食品 クリーム玄米ブラン 豆乳抹茶. more...
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Losing 2.1 kg a Week
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Shineezin's Weight History
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