Weigh In record (no journal entry) for 23 April 2020
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 25.90g | Prot: 44.84g | Carbs: 62.42g.
Breakfast: Tahu Kukus, Ampela, Hati Ayam, Usus Ayam, Nasi Putih. Dinner: Rendang, Tahu Kukus, Tempe Bacem. Snacks/Other: Max Tea Teh Tarik. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plur 1967's Weight History
|