licet1990's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

50.9 kg Lost so far: 7.1 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1210 kcal

Fat: 47.65g | Prot: 27.32g | Carbs: 173.08g. Breakfast: Piña, Omelet, Pan Francés. Lunch: Gomitas, Plátano Frito, Causa. Dinner: Papas Fritas. more...

1491 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Aerobics - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...

Gaining 2.1 kg a Week

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licet1990's Journal, 22 Apr 20

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licet1990's Weight History