Weigh In record (no journal entry) for 07 October 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1852 kcal
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Fat: 63.02g | Prot: 108.71g | Carbs: 213.55g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee, eggs. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: pecan cookie, Brownie with Icing. more...
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2542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 26 minutes. more...
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steady weight
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militaryman's Weight History
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