Weigh In record (no journal entry) for 22 April 2020
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89.7 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 85.11g | Prot: 113.09g | Carbs: 80.26g.
Breakfast: Blueberries , Egg. Lunch: Ricotta Cheese, Andy Boy Broccoli Rabe Rapini, Grilled Chicken (Skin Not Eaten). Dinner: Oranges , Pork Sausage (Cooked) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Andy Boy Broccoli Rabe Rapini. Snacks/Other: Kaizen Whey Protein Isolate, Unico Kalamata Olives, Red Kidney Beans (Canned) . more...
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Losing 1.9 kg a Week
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gcbricks's Weight History
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