Weigh In record (no journal entry) for 22 April 2020
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.21g | Prot: 64.45g | Carbs: 80.64g.
Breakfast: Prozis Peanut Butter Smooth, Continente Pêra , Nestlé Chocolate Negro Extra Fino, Dovo Clara de Ovo, Gresso Leite Meio Gordo, EU Nutrition Aveia Sabor Bolacha Maria. Lunch: Grenade Carb Killa Cookie Dough. Dinner: Costeleta de Porco Frita, Arroz Branco (Médio, Cozido) , Batatas Fritas. Snacks/Other: Amêndoas de Chocolate. more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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