Weigh In record (no journal entry) for 10 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1607 kcal
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Fat: 84.04g | Prot: 75.99g | Carbs: 143.74g.
Breakfast: Banana, Kinder Colazione Più , Toast alla Francese Semplice. Lunch: Valfrutta Ceci Cotti a Vapore, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Palmera Tonno all'olio d'oliva, Latte Arborea Mozzarella. Snacks/Other: Barretta Proteica, Arachidi con Guscio (Mangiate Sgusciate), Banana, Conad Barrette di Frumento Integrale e Riso con Frutti Rossi. more...
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Frafele84's Weight History
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