Weigh In record (no journal entry) for 22 April 2020
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99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.39g | Prot: 68.78g | Carbs: 135.47g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira, Sumo de Laranja Natural. Lunch: Feijoada, Ananás, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Meia Torrada, Condi Gelatina Light, Continente Pão Shape, Matinal Queijo Fresco Magro, Canela. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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