EmyPR's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

68.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1635 kcal

Fat: 56.96g | Prot: 69.38g | Carbs: 179.54g. Breakfast: Zumo de Naranja Natural, Bimbo Pan Thins Integral, Tomates. Lunch: Salsa de Tomate (en Lata), Rana Queso de Cabra y Cebolla Caramelizada, Rúcula, Gallo Salsa Tomate a la Parmesana. Dinner: Hacendado 4 Quesos, Paissano Berenjenas Rellenas de Carne. Snacks/Other: Galletas de Avena (con Pasas). more...

2113 kcal

Exercise: Power + cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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EmyPR's Journal, 21 Apr 20

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EmyPR's Weight History