Weigh In record (no journal entry) for 22 April 2020
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147.8 kg
Lost so far: 33.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.47g | Prot: 78.76g | Carbs: 116.83g.
Breakfast: Fumadinho Fiambre da Perna Extra, Milbona Queijo para Barrar, Continente Bolacha de Arroz, Meia de Leite. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Danone Skyr Natural, Laranjas, Continente Equilibrio Skyr Banana e Canela, Chá (Infusão), Continente Bolacha de Arroz, Maçã, Café Expresso, Café Expresso. more...
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4842 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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lfilipets's Weight History
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