Ōzge13's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

99.7 kg Lost so far: 7.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

2509 kcal

Fat: 110.10g | Prot: 84.75g | Carbs: 295.92g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Akıtma. Lunch: Fırında Patates, Banvit Piliç Nugget, Feast Pizza. Snacks/Other: Ülker Rulokat, Algida Keyif. more...

2802 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ōzge13's Journal, 22 Apr 20

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Ōzge13's Weight History