Weigh In record (no journal entry) for 22 April 2020
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.19g | Prot: 68.80g | Carbs: 94.60g.
Breakfast: President Camembert Naturalny, Masło, Szynka z Indyka, Biedronka Chleb Żytni 100%. Lunch: Biedronka Chleb Żytni 100%, Dawtona Sos do Spaghetti, Bieluch Serek Naturalny, Nasza Spiżarnia Fasola Czerwona Konserwowa , Mięso z Piersi Indyka, Buraki, Krasnystaw Zsiadłe Mleko. Dinner: Biedronka Chleb Żytni 100%, Szynka z Indyka, Bieluch Serek Naturalny. Snacks/Other: Śliwki, Jabłko. more...
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Losing 0.5 kg a Week
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Diffi1989's Weight History
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