Weigh In record (no journal entry) for 22 April 2020
|
65.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 70.28g | Prot: 142.51g | Carbs: 86.76g.
Breakfast: Freefrom Milch 3,5%, Oh! High Protein Pudding Choco, Nu3 Protein Bar. Lunch: Freefrom Milch 3,5%, Egg, Extra Virgin Olive Oil, Cucumber, Peach, Don Pollo Trutenbrust Hauchdünn. Dinner: Pistachio Nuts , Polli Artichokes in Oil, Asparagus, Tomatoes, You Mozzarella, Plum, Avocado, Extra Virgin Olive Oil, Antica Modena Aceto Balsamico, Migros Classic Salmon Filet. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|