Weigh In record (no journal entry) for 22 April 2020
|
100.5 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 32.86g | Prot: 64.79g | Carbs: 33.47g.
Breakfast: Кофе (Растворимое), Вкуснотеево Молоко 3,2%, Протеин КСБ ПРП 80%. Lunch: Огурец (с Кожурой), Вареное Яйцо. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalism-'s Weight History
|