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baby624
Journal
06 Oct 10
baby624's Journal, 06 Oct 10
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Weigh In record (no journal entry) for 06 October 2010
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2010:
1237 kcal
Fat: 41.50g | Prot: 116.75g | Carbs: 107.75g.
Breakfast:
Skim Milk, Quick Oats 100% Whole Grain Oats, Creamy Peanut Butter.
Lunch:
Pink Salmon, Brown basmati rice, Ground Beef (93% Lean / 7% Fat).
Dinner:
Kraft Velveeta Shells & Cheese Original, Chicken Breast.
Snacks/Other:
Creamy Peanut Butter, elite whey protien isolate vanilla.
more...
1622 kcal
Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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