Weigh In record (no journal entry) for 22 April 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 17.66g | Prot: 17.10g | Carbs: 134.45g.
Breakfast: Tarçın, Kuru Üzüm, Elma, Muz, Yulaf Lapası. Lunch: Beyaz Peynir, Kaymak. Dinner: Keten Tohumu, Kırmızı Lahana, Lahana, Kırmızı Domates, Elma, Maş Fasulyesi, Bulgur Pilavı. Snacks/Other: Doğadan Rezene Çayı , Çilek, Gün Kurusu, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.4 kg a Week
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mrs.alaskalı's Weight History
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