Weigh In record (no journal entry) for 22 April 2020
|
48.6 kg
Lost so far: 21.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 12.85g | Prot: 44.06g | Carbs: 129.79g.
Breakfast: Kurma, Mony Oats, Chia Seed, Pisang. Lunch: Alfamart Ikan Pindang, Sawi Dimasak, Nasi Putih. Dinner: Belimbing, Alfamart Ikan Pindang, Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|