Weigh In record (no journal entry) for 22 April 2020
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95.1 kg
Lost so far: 2.3 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 61.35g | Prot: 90.15g | Carbs: 417.88g.
Lunch: Paneer, White Rice, Saravana Bhavan Peanut Chutney, Masala Dosa, Idli, Upma. Dinner: Chickpea Flour (Besan) , Idli, Coffee with Milk and Sugar, Pesarattu, Upma. Snacks/Other: Real Mixed Fruit Juice, Upma, Watermelon , Wheat and Corn Chips, Rasam, Brown Rice, Nandini Curd, Hommade Dal Yellow. more...
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steady weight
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srikanta2192's Weight History
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