Weigh In record (no journal entry) for 04 May 2013
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119.1 kg
Lost so far: 36.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 14.87g | Prot: 82.77g | Carbs: 110.48g.
Breakfast: Bottled Water, Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg, Pudding/Shake - Cocomint. Lunch: Coffee with Milk and Sugar, Orville Redenbacher's Pop Up Bowl - Smart Pop, Water (Bottled). Dinner: Propel Zero - Grape, Spanish Rice, Cauliflower (Frozen), Boneless Chicken Breast. Snacks/Other: Fruit Bars - Coconut, Nectar Twisted Cherry Whey Protein Isolate, Water (Bottled), Bottled Water. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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