Irina Artemenko's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

71.4 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

325 kcal

Fat: 15.90g | Prot: 22.29g | Carbs: 22.42g. Breakfast: Мистраль Тростниковый Сахар , Кофе, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский, Окское Яичный Белок, Сыр Моцарелла. more...

2904 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 22 Apr 20

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Irina Artemenko's Weight History