Weigh In record (no journal entry) for 22 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 20.44g | Prot: 33.15g | Carbs: 37.11g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Bayam Dimasak (dari Segar), Kecambah Alfalfa, Tahu Kukus, Kobe Bon Cabe Sambal Tabur. Lunch: Pepaya, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Kecambah. more...
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Gaining 0.3 kg a Week
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mmy tiara's Weight History
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