Weigh In record (no journal entry) for 21 April 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 48.99g | Prot: 40.79g | Carbs: 219.97g.
Breakfast: Bazlama. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Yoğurt Çorbası, Ispanak Yemeği. Dinner: Bazlama, Bazlama, Mercimek Çorbası, Patlıcan Yemeği. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Şekersiz Türk Kahvesi, Yeşil Elma, Su, Ülker Altınbaşak Çörekotlu Kinoalı, Adaçayı, Lipton Kiraz Sapı Çayı, Nescafe Sade. more...
|
|
1631 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzukiran.g's Weight History
|