Weigh In record (no journal entry) for 04 May 2013
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132.2 kg
Lost so far: 26.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 30.54g | Prot: 60.49g | Carbs: 232.37g.
Breakfast: Frosted Oats Cereal. Lunch: Cucumber and Onion Salad, Creamy Chicken and Corn Chowder. Dinner: Personal Pizza, Corn On The Cob with Butter. Snacks/Other: Dark Chocolate Banana Babies, Peanut Butter Flavor Anytime Bar, Banana. more...
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Losing 3.2 kg a Week
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