korol_katka1986's Journal, 21 Apr 20

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об-111 ог-82 от 94

77.7 kg Lost so far: 6.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1338 kcal

Fat: 66.09g | Prot: 39.30g | Carbs: 150.19g. Breakfast: Вареное Яйцо, Тефтели, Гречка Отварная. Lunch: Вареное Яйцо, Салат из Помидоров и Огурцов, Тефтели. Dinner: Ананас (Консервированные с Соком), Данон Творожный Апельсин и Маракуйя. Snacks/Other: Перекресток Кулич Пасхальный, Зефир. more...

3157 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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korol_katka1986's Journal, 21 Apr 20

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