Weigh In record (no journal entry) for 21 April 2020
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46.8 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.64g | Prot: 39.26g | Carbs: 50.42g.
Breakfast: Banana Pancakes. Lunch: Egg Drop Soup. Dinner: Napa Cabbage (Cooked) , Sea Bass (Mixed Species) , Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. more...
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steady weight
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