Weigh In record (no journal entry) for 21 April 2020
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.46g | Prot: 74.80g | Carbs: 125.09g.
Breakfast: Maçãs Fuji, Mamão Formosa, Banana Caturra, Uniagro Ameixa Seca sem Caroço, Café com Leite Integral, Quaker Aveia em Flocos. Lunch: Bergamota, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Tomates, Alface de Folha Verde, Swift Feijoada, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Tirol Requeijão Cremoso, Café com Leite Integral, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral. Snacks/Other: Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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1953 kcal
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Exercise:
Bicycling (slow) - 18/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Josiéle Machado's Weight History
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