Weigh In record (no journal entry) for 11 November 2008
|
80.7 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2008:
|
2060 kcal
|
Fat: 73.14g | Prot: 97.18g | Carbs: 281.46g.
Breakfast: blueberries, psyllium, acacia, oat bran. Lunch: acacia, psyllium, salsa, veggie steak strips, asian veggie patties, pringles. Dinner: eggplant parmesan, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: fiber choice, Cheddar Beer Chips. more...
|
|
3369 kcal
|
Exercise:
Resistance Training - 30 minutes, Elliptical Trainer - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|