Weigh In record (no journal entry) for 21 April 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 27.85g | Prot: 43.74g | Carbs: 199.92g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Biber. Dinner: Mercimekli Bulgur Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Portakal, Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız, Elma, İçim Orman Meyveli Kefir, Normal Kahve. more...
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Losing 0.6 kg a Week
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_Teacher_'s Weight History
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