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hbrownOH
Journal
04 May 13
hbrownOH's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
111.4 kg
Lost so far:
0 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
501 kcal
Fat: 10.50g | Prot: 13.00g | Carbs: 89.92g.
Breakfast:
Brown Sugar, McCann's Quick and Easy Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins.
Lunch:
Baked! Nacho Cheese Tortilla Chips, 98% Fat Free Bologna, Miracle Whip Dressing.
more...
2689 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, RMR Sedentary - 22 hours.
more...
Losing 3.2 kg a Week
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hbrownOH's Weight History
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