Weigh In record (no journal entry) for 21 April 2020
|
88.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 14.82g | Prot: 31.09g | Carbs: 114.90g.
Breakfast: Mimosa Manteiga com Sal, Pão Alentejano, Nespresso Café Expresso. Lunch: Bom Petisco Atum Posta em Óleo Vegetal, Coca-Cola Coca-Cola Zero (Lata). Dinner: Super Bock Cerveja Original, Arroz Branco (Médio, Cozido) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|