Weigh In record (no journal entry) for 21 April 2020
|
56.6 kg
Lost so far: 12.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 67.50g | Prot: 72.15g | Carbs: 86.47g.
Lunch: 리챔, 마요네즈, 로만밀, 양배추, 계란. Dinner: 닭안심, 마라탕면, 건두부, 고추기름. more...
|
|
1730 kcal
|
Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace Baek's Weight History
|