polisar's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

61.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1039 kcal

Fat: 56.33g | Prot: 21.02g | Carbs: 117.40g. Breakfast: Хлебный Дом Ягодное Лукошко с Клубникой, Магнит Банан, Манго, Город Сад Овсяная Каша на Кокосовом Молоке. Lunch: Twix Mini, Lindt Линдор, Теремок Гороховый Суп с Копченостями. more...

1833 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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polisar's Journal, 21 Apr 20

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polisar's Weight History