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Екатерина21101
Journal
21 Apr 20
Екатерина21101's Journal, 21 Apr 20
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минус 1
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
696 kcal
Fat: 29.91g | Prot: 45.65g | Carbs: 62.39g.
Breakfast:
Помидоры, Вареное Яйцо.
Lunch:
Часар Котлеты Свино-Говяжьи, Магнит Апельсин, Саянский Бройлер Бедро Куриное Отварное без Кожи.
Dinner:
Куриный Суп Лапша, Магнит Апельсин.
Snacks/Other:
Манник, Обычное Кофе.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Abdominal (Sit Ups) - 2 minutes, Cross Training - 10 minutes, Resting - 13 hours and 48 minutes.
more...
Losing 7 kg a Week
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Екатерина21101's Weight History
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