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chiarinabella
Journal
21 Apr 20
chiarinabella's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
47.3 kg
Lost so far:
11.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1119 kcal
Fat: 23.53g | Prot: 42.06g | Carbs: 184.40g.
Breakfast:
Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Zucchero, Avena.
Lunch:
Olio Extra Vergine di Oliva, Barilla Orecchiette.
Dinner:
Baule Volante Zuppa Farro e Lenticchie.
Snacks/Other:
Pesche, Savoiardi, Zucchero.
more...
1301 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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chiarinabella's Weight History
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