kamephika's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020
72.3 kg Lost so far: 6.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
1818 kcal Fat: 89.39g | Prot: 82.64g | Carbs: 165.70g.   Breakfast: Harry Weizenmischbrot,  Bedford Trüffel-Kugel Leberwurst Leberwurst, Maitrefromager Peyrigoux, Deluxe Crémeux de Normandie, Weizenbrötchen. Lunch: REWE Schweinefleisch Oberschale, Rama Cremefine 15%, Gelbe Paprika, Zucchini, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Alpengipfel Vorarlberger Bergkäse. Snacks/Other: Lidl Cashewkerne, Lindt Marc de Champagne Trüffel, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White. more...
Gaining 2.8 kg a Week

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kamephika's Weight History


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