Weigh In record (no journal entry) for 21 April 2020
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147.8 kg
Lost so far: 33.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.65g | Prot: 119.34g | Carbs: 67.39g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Sopa de Legumes. Dinner: Mangas, Ovo Cozido, Abacates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Carne de Porco Picada. Snacks/Other: Chá (Infusão), Sondey Bolachas de Arroz, Continente Skyr Morango, Café Expresso, Chá Verde, Café Expresso. more...
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5944 kcal
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Exercise:
Spinning - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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lfilipets's Weight History
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